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How many calories do yo burn while 21 hours and 14 minutes of Rowing machine training?
Calories burned: | 15,033 |
Total duration: | 1274 min |
Your weight: | 118 kg |
1274 minutes of regularly doing Rowing machine training will not only help you burn 15,033 calories but also raise your Metabolic Rate up to 17,999 kcal if you are a man and 17,454 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15033 calories during your workout which is an equal amount of calories that are in:
- 177 apples
- 601 Carrot
- 70 Doughnut
- 41 Hamburger
- 59 Candy bar (chocolate)
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