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How many calories do yo burn while 20 hours and 28 minutes of Rowing machine training?
Calories burned: | 13,016 |
Total duration: | 1228 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 1228 minutes of Rowing
- 1228 minutes of Mountain Biking
- 1228 minutes of Rock Climbing
- 1228 minutes of Running
1228 minutes of regularly doing Rowing machine training will not only help you burn 13,016 calories but also raise your Metabolic Rate up to 15,982 kcal if you are a man and 15,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13016 calories during your workout which is an equal amount of calories that are in:
- 153 apples
- 520 Carrot
- 60 Doughnut
- 35 Hamburger
- 51 Candy bar (chocolate)
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