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How many calories do yo burn while 20 hours and 7 minutes of Rowing machine training?
Calories burned: | 9,052 |
Total duration: | 1207 min |
Your weight: | 75 kg |
1207 minutes of regularly doing Rowing machine training will not only help you burn 9,052 calories but also raise your Metabolic Rate up to 12,018 kcal if you are a man and 11,473 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9052 calories during your workout which is an equal amount of calories that are in:
- 107 apples
- 362 Carrot
- 42 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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