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How many calories do yo burn while 20 hours and 4 minutes of Rowing machine training?
Calories burned: | 11,799 |
Total duration: | 1204 min |
Your weight: | 98 kg |
Find out the amount of calories burned while:
- 1204 minutes of Rowing
- 1204 minutes of Mountain Biking
- 1204 minutes of Running
- 1204 minutes of Walking: moderate pace
1204 minutes of regularly doing Rowing machine training will not only help you burn 11,799 calories but also raise your Metabolic Rate up to 14,765 kcal if you are a man and 14,220 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11799 calories during your workout which is an equal amount of calories that are in:
- 139 apples
- 472 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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