Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 53 minutes of Rowing machine training?

Calories burned: 4,533
Total duration: 1193 min
Your weight: 38 kg
Find out the amount of calories burned while:


1193 minutes of regularly doing Rowing machine training will not only help you burn 4,533 calories but also raise your Metabolic Rate up to 7,499 kcal if you are a man and 6,954 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 17 hours and 2 minutes of Swimming
  • 7 hours and 57 minutes of Running
  • 14 hours and 55 minutes of Tennis
  • 12 hours and 50 minutes of Boxing
  • 6 hours and 48 minutes of Lying

Diet plan

You have burned 4533 calories during your workout which is an equal amount of calories that are in:

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