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How many calories do yo burn while 3 hours and 39 minutes of Rowing machine training?
Calories burned: | 93,912 |
Total duration: | 11739 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 11739 minutes of Rowing
- 11739 minutes of Cycling
- 11739 minutes of Rock Climbing
- 11739 minutes of Swimming
11739 minutes of regularly doing Rowing machine training will not only help you burn 93,912 calories but also raise your Metabolic Rate up to 96,878 kcal if you are a man and 96,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 93912 calories during your workout which is an equal amount of calories that are in:
- 1106 apples
- 3755 Carrot
- 436 Doughnut
- 256 Hamburger
- 369 Candy bar (chocolate)
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