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How many calories do yo burn while 23 hours and 35 minutes of Rowing machine training?
Calories burned: | 77,016 |
Total duration: | 11495 min |
Your weight: | 67 kg |
11495 minutes of regularly doing Rowing machine training will not only help you burn 77,016 calories but also raise your Metabolic Rate up to 79,982 kcal if you are a man and 79,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 77016 calories during your workout which is an equal amount of calories that are in:
- 907 apples
- 3079 Carrot
- 357 Doughnut
- 210 Hamburger
- 302 Candy bar (chocolate)
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