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How many calories do yo burn while 20 hours and 39 minutes of Rowing machine training?
Calories burned: | 45,276 |
Total duration: | 11319 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 11319 minutes of Rowing
- 11319 minutes of Cycling
- 11319 minutes of Rollerblading
- 11319 minutes of Walking: moderate pace
11319 minutes of regularly doing Rowing machine training will not only help you burn 45,276 calories but also raise your Metabolic Rate up to 48,242 kcal if you are a man and 47,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45276 calories during your workout which is an equal amount of calories that are in:
- 533 apples
- 1810 Carrot
- 210 Doughnut
- 123 Hamburger
- 178 Candy bar (chocolate)
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