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How many calories do yo burn while 20 hours and 39 minutes of Rowing machine training?
Calories burned: | 45,276 |
Total duration: | 11319 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 11319 minutes of Rowing
- 11319 minutes of Jogging
- 11319 minutes of Mountain Biking
- 11319 minutes of Running 10 km/h
11319 minutes of regularly doing Rowing machine training will not only help you burn 45,276 calories but also raise your Metabolic Rate up to 48,242 kcal if you are a man and 47,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45276 calories during your workout which is an equal amount of calories that are in:
- 533 apples
- 1810 Carrot
- 210 Doughnut
- 123 Hamburger
- 178 Candy bar (chocolate)
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