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How many calories do yo burn while 18 hours and 20 minutes of Rowing machine training?
Calories burned: | 115,154 |
Total duration: | 11180 min |
Your weight: | 103 kg |
11180 minutes of regularly doing Rowing machine training will not only help you burn 115,154 calories but also raise your Metabolic Rate up to 118,120 kcal if you are a man and 117,575 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 18 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 115154 calories during your workout which is an equal amount of calories that are in:
- 1356 apples
- 4604 Carrot
- 534 Doughnut
- 314 Hamburger
- 452 Candy bar (chocolate)
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