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How many calories do yo burn while 12 hours and 20 minutes of Rowing machine training?
Calories burned: | 107,118 |
Total duration: | 10820 min |
Your weight: | 218.3 lbs |
10820 minutes of regularly doing Rowing machine training will not only help you burn 107,118 calories but also raise your Metabolic Rate up to 110,084 kcal if you are a man and 109,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 12 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 107118 calories during your workout which is an equal amount of calories that are in:
- 1261 apples
- 4283 Carrot
- 497 Doughnut
- 292 Hamburger
- 420 Candy bar (chocolate)
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