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How many calories do yo burn while 1 hour and 48 minutes of Rowing machine training?
Calories burned: | 572 |
Total duration: | 108 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 108 minutes of Rowing
- 108 minutes of Canoeing
- 108 minutes of Walking
- 108 minutes of Walking: moderate pace
108 minutes of regularly doing Rowing machine training will not only help you burn 572 calories but also raise your Metabolic Rate up to 3,538 kcal if you are a man and 2,993 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 572 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 23 Carrot
- 3 Doughnut
- 2 Candy bar (chocolate)
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