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How many calories do yo burn while 7 hours and 9 minutes of Rowing machine training?
Calories burned: | 73,563 |
Total duration: | 10509 min |
Your weight: | 70 kg |
10509 minutes of regularly doing Rowing machine training will not only help you burn 73,563 calories but also raise your Metabolic Rate up to 76,529 kcal if you are a man and 75,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 73563 calories during your workout which is an equal amount of calories that are in:
- 866 apples
- 2941 Carrot
- 341 Doughnut
- 200 Hamburger
- 289 Candy bar (chocolate)
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