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How many calories do yo burn while 4 hours and 52 minutes of Rowing machine training?
Calories burned: | 56,008 |
Total duration: | 10372 min |
Your weight: | 54 kg |
10372 minutes of regularly doing Rowing machine training will not only help you burn 56,008 calories but also raise your Metabolic Rate up to 58,974 kcal if you are a man and 58,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 56008 calories during your workout which is an equal amount of calories that are in:
- 659 apples
- 2239 Carrot
- 260 Doughnut
- 153 Hamburger
- 220 Candy bar (chocolate)
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