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How many calories do yo burn while 4 hours and 9 minutes of Rowing machine training?
Calories burned: | 106,388 |
Total duration: | 10329 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 10329 minutes of Rowing
- 10329 minutes of Mountain Biking
- 10329 minutes of Rock Climbing
- 10329 minutes of Rollerblading
10329 minutes of regularly doing Rowing machine training will not only help you burn 106,388 calories but also raise your Metabolic Rate up to 109,354 kcal if you are a man and 108,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 106388 calories during your workout which is an equal amount of calories that are in:
- 1253 apples
- 4254 Carrot
- 494 Doughnut
- 290 Hamburger
- 418 Candy bar (chocolate)
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