Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 14 minutes of Mountain Biking?

Calories burned: 16,282
Total duration: 974 min
Your weight: 118 kg
Find out the amount of calories burned while:


974 minutes of regularly doing Mountain Biking will not only help you burn 16,282 calories but also raise your Metabolic Rate up to 19,248 kcal if you are a man and 18,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 19 hours and 43 minutes of Swimming
  • 9 hours and 12 minutes of Running
  • 17 hours and 15 minutes of Tennis
  • 14 hours and 50 minutes of Boxing
  • 13 hours and 58 minutes of Lying

Diet plan

You have burned 16282 calories during your workout which is an equal amount of calories that are in:

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