Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 42 minutes of Mountain Biking?

Calories burned: 11,179
Total duration: 822 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


822 minutes of regularly doing Mountain Biking will not only help you burn 11,179 calories but also raise your Metabolic Rate up to 14,145 kcal if you are a man and 13,600 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 42 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 16 hours and 38 minutes of Swimming
  • 7 hours and 46 minutes of Running
  • 14 hours and 33 minutes of Tennis
  • 12 hours and 31 minutes of Boxing
  • 2 hours and 5 minutes of Lying

Diet plan

You have burned 11179 calories during your workout which is an equal amount of calories that are in:

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