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How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 56,916 |
Total duration: | 7440 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 7440 minutes of Canoeing
- 7440 minutes of Jogging
- 7440 minutes of Rollerblading
- 7440 minutes of Swimming
7440 minutes of regularly doing Mountain Biking will not only help you burn 56,916 calories but also raise your Metabolic Rate up to 59,882 kcal if you are a man and 59,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 56916 calories during your workout which is an equal amount of calories that are in:
- 670 apples
- 2276 Carrot
- 264 Doughnut
- 155 Hamburger
- 223 Candy bar (chocolate)
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