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How many calories do yo burn while 12 hours and 31 minutes of Mountain Biking?
Calories burned: | 73,791 |
Total duration: | 6511 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 6511 minutes of Rock Climbing
- 6511 minutes of Rollerblading
- 6511 minutes of Rowing machine training
- 6511 minutes of Swimming
6511 minutes of regularly doing Mountain Biking will not only help you burn 73,791 calories but also raise your Metabolic Rate up to 76,757 kcal if you are a man and 76,212 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 73791 calories during your workout which is an equal amount of calories that are in:
- 869 apples
- 2950 Carrot
- 342 Doughnut
- 201 Hamburger
- 290 Candy bar (chocolate)
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