Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 48 minutes of Mountain Biking?

Calories burned: 7,497
Total duration: 588 min
Your weight: 90 kg
Find out the amount of calories burned while:


588 minutes of regularly doing Mountain Biking will not only help you burn 7,497 calories but also raise your Metabolic Rate up to 10,463 kcal if you are a man and 9,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 11 hours and 54 minutes of Swimming
  • 5 hours and 33 minutes of Running
  • 10 hours and 25 minutes of Tennis
  • 8 hours and 57 minutes of Boxing
  • 18 hours and 50 minutes of Lying

Diet plan

You have burned 7497 calories during your workout which is an equal amount of calories that are in:

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