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How many calories do yo burn while 9 hours and 20 minutes of Mountain Biking?
Calories burned: | 7,854 |
Total duration: | 560 min |
Your weight: | 218.3 lbs |
560 minutes of regularly doing Mountain Biking will not only help you burn 7,854 calories but also raise your Metabolic Rate up to 10,820 kcal if you are a man and 10,275 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 7854 calories during your workout which is an equal amount of calories that are in:
- 92 apples
- 314 Carrot
- 36 Doughnut
- 21 Hamburger
- 31 Candy bar (chocolate)
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