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How many calories do yo burn while 21 hours and 16 minutes of Mountain Biking?
Calories burned: | 63,421 |
Total duration: | 5596 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 5596 minutes of Cycling
- 5596 minutes of Hiking
- 5596 minutes of Rollerblading
- 5596 minutes of Swimming
5596 minutes of regularly doing Mountain Biking will not only help you burn 63,421 calories but also raise your Metabolic Rate up to 66,387 kcal if you are a man and 65,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 63421 calories during your workout which is an equal amount of calories that are in:
- 747 apples
- 2536 Carrot
- 294 Doughnut
- 173 Hamburger
- 249 Candy bar (chocolate)
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