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How many calories do yo burn while 21 hours of Mountain Biking?
Calories burned: | 31,620 |
Total duration: | 5580 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 5580 minutes of Rowing machine training
- 5580 minutes of Running
- 5580 minutes of Swimming
- 5580 minutes of Walking
5580 minutes of regularly doing Mountain Biking will not only help you burn 31,620 calories but also raise your Metabolic Rate up to 34,586 kcal if you are a man and 34,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 31620 calories during your workout which is an equal amount of calories that are in:
- 372 apples
- 1264 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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