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How many calories do yo burn while 18 hours and 36 minutes of Mountain Biking?
Calories burned: | 53,907 |
Total duration: | 5436 min |
Your weight: | 154.3 lbs |
5436 minutes of regularly doing Mountain Biking will not only help you burn 53,907 calories but also raise your Metabolic Rate up to 56,873 kcal if you are a man and 56,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 53907 calories during your workout which is an equal amount of calories that are in:
- 635 apples
- 2155 Carrot
- 250 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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