Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 52 minutes of Mountain Biking?

Calories burned: 7,221
Total duration: 472 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


472 minutes of regularly doing Mountain Biking will not only help you burn 7,221 calories but also raise your Metabolic Rate up to 10,187 kcal if you are a man and 9,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 52 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 33 minutes of Swimming
  • 4 hours and 27 minutes of Running
  • 8 hours and 21 minutes of Tennis
  • 7 hours and 11 minutes of Boxing
  • 15 hours and 26 minutes of Lying

Diet plan

You have burned 7221 calories during your workout which is an equal amount of calories that are in:

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