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How many calories do yo burn while 7 hours and 39 minutes of Mountain Biking?
Calories burned: | 4,551 |
Total duration: | 459 min |
Your weight: | 154.3 lbs |
459 minutes of regularly doing Mountain Biking will not only help you burn 4,551 calories but also raise your Metabolic Rate up to 7,517 kcal if you are a man and 6,972 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4551 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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