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How many calories do yo burn while 3 hours and 30 minutes of Mountain Biking?
Calories burned: | 57,115 |
Total duration: | 4530 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4530 minutes of Cycling
- 4530 minutes of Rowing
- 4530 minutes of Running 10 km/h
- 4530 minutes of Walking: moderate pace
4530 minutes of regularly doing Mountain Biking will not only help you burn 57,115 calories but also raise your Metabolic Rate up to 60,081 kcal if you are a man and 59,536 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 57115 calories during your workout which is an equal amount of calories that are in:
- 672 apples
- 2284 Carrot
- 265 Doughnut
- 156 Hamburger
- 224 Candy bar (chocolate)
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