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How many calories do yo burn while 3 hours and 23 minutes of Mountain Biking?
Calories burned: | 30,756 |
Total duration: | 4523 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 4523 minutes of Cycling
- 4523 minutes of Rock Climbing
- 4523 minutes of Rowing
- 4523 minutes of Swimming
4523 minutes of regularly doing Mountain Biking will not only help you burn 30,756 calories but also raise your Metabolic Rate up to 33,722 kcal if you are a man and 33,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30756 calories during your workout which is an equal amount of calories that are in:
- 362 apples
- 1230 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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