Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 30 minutes of Mountain Biking?

Calories burned: 3,442
Total duration: 450 min
Your weight: 54 kg
Find out the amount of calories burned while:


450 minutes of regularly doing Mountain Biking will not only help you burn 3,442 calories but also raise your Metabolic Rate up to 6,408 kcal if you are a man and 5,863 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 6 minutes of Swimming
  • 4 hours and 15 minutes of Running
  • 7 hours and 58 minutes of Tennis
  • 6 hours and 51 minutes of Boxing
  • 10 hours and 13 minutes of Lying

Diet plan

You have burned 3442 calories during your workout which is an equal amount of calories that are in:

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