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How many calories do yo burn while 2 hours and 56 minutes of Mountain Biking?
Calories burned: | 31,209 |
Total duration: | 4496 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4496 minutes of Rollerblading
- 4496 minutes of Rowing machine training
- 4496 minutes of Running
- 4496 minutes of Walking: moderate pace
4496 minutes of regularly doing Mountain Biking will not only help you burn 31,209 calories but also raise your Metabolic Rate up to 34,175 kcal if you are a man and 33,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 31209 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1248 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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