- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 7 hours and 14 minutes of Mountain Biking?
Calories burned: | 4,795 |
Total duration: | 434 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 434 minutes of Rollerblading
- 434 minutes of Rowing machine training
- 434 minutes of Walking
- 434 minutes of Walking: moderate pace
434 minutes of regularly doing Mountain Biking will not only help you burn 4,795 calories but also raise your Metabolic Rate up to 7,761 kcal if you are a man and 7,216 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4795 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 192 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!