Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 11 minutes of Mountain Biking?

Calories burned: 5,617
Total duration: 431 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


431 minutes of regularly doing Mountain Biking will not only help you burn 5,617 calories but also raise your Metabolic Rate up to 8,583 kcal if you are a man and 8,038 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 11 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 43 minutes of Swimming
  • 4 hours and 4 minutes of Running
  • 7 hours and 38 minutes of Tennis
  • 6 hours and 34 minutes of Boxing
  • 5 hours and 46 minutes of Lying

Diet plan

You have burned 5617 calories during your workout which is an equal amount of calories that are in:

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