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How many calories do yo burn while 19 hours and 16 minutes of Mountain Biking?
Calories burned: | 34,306 |
Total duration: | 4036 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4036 minutes of Cycling
- 4036 minutes of Hiking
- 4036 minutes of Swimming
- 4036 minutes of Walking: moderate pace
4036 minutes of regularly doing Mountain Biking will not only help you burn 34,306 calories but also raise your Metabolic Rate up to 37,272 kcal if you are a man and 36,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 34306 calories during your workout which is an equal amount of calories that are in:
- 404 apples
- 1372 Carrot
- 159 Doughnut
- 93 Hamburger
- 135 Candy bar (chocolate)
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