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How many calories do yo burn while 18 hours and 46 minutes of Mountain Biking?
Calories burned: | 30,645 |
Total duration: | 4006 min |
Your weight: | 119 lbs |
4006 minutes of regularly doing Mountain Biking will not only help you burn 30,645 calories but also raise your Metabolic Rate up to 33,611 kcal if you are a man and 33,066 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30645 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1225 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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