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How many calories do yo burn while 4 hours and 45 minutes of Mountain Biking?
Calories burned: | 266,564 |
Total duration: | 34845 min |
Your weight: | 54 kg |
34845 minutes of regularly doing Mountain Biking will not only help you burn 266,564 calories but also raise your Metabolic Rate up to 269,530 kcal if you are a man and 268,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 266564 calories during your workout which is an equal amount of calories that are in:
- 3139 apples
- 10658 Carrot
- 1237 Doughnut
- 726 Hamburger
- 1046 Candy bar (chocolate)
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