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How many calories do yo burn while 4 hours and 20 minutes of Mountain Biking?
Calories burned: | 217,044 |
Total duration: | 34820 min |
Your weight: | 97 lbs |
34820 minutes of regularly doing Mountain Biking will not only help you burn 217,044 calories but also raise your Metabolic Rate up to 220,010 kcal if you are a man and 219,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 217044 calories during your workout which is an equal amount of calories that are in:
- 2556 apples
- 8678 Carrot
- 1007 Doughnut
- 591 Hamburger
- 852 Candy bar (chocolate)
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