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How many calories do yo burn while 4 hours and 10 minutes of Mountain Biking?
Calories burned: | 488,210 |
Total duration: | 34810 min |
Your weight: | 218.3 lbs |
34810 minutes of regularly doing Mountain Biking will not only help you burn 488,210 calories but also raise your Metabolic Rate up to 491,176 kcal if you are a man and 490,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 488210 calories during your workout which is an equal amount of calories that are in:
- 5748 apples
- 19521 Carrot
- 2266 Doughnut
- 1330 Hamburger
- 1916 Candy bar (chocolate)
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