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How many calories do yo burn while 3 hours and 15 minutes of Mountain Biking?
Calories burned: | 413,584 |
Total duration: | 34755 min |
Your weight: | 185.2 lbs |
Find out the amount of calories burned while:
- 34755 minutes of Canoeing
- 34755 minutes of Cycling
- 34755 minutes of Rock Climbing
- 34755 minutes of Rowing machine training
34755 minutes of regularly doing Mountain Biking will not only help you burn 413,584 calories but also raise your Metabolic Rate up to 416,550 kcal if you are a man and 416,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 413584 calories during your workout which is an equal amount of calories that are in:
- 4870 apples
- 16537 Carrot
- 1920 Doughnut
- 1126 Hamburger
- 1623 Candy bar (chocolate)
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