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How many calories do yo burn while 5 hours and 22 minutes of Mountain Biking?
Calories burned: | 4,561 |
Total duration: | 322 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 322 minutes of Cycling
- 322 minutes of Rock Climbing
- 322 minutes of Rowing
- 322 minutes of Walking
322 minutes of regularly doing Mountain Biking will not only help you burn 4,561 calories but also raise your Metabolic Rate up to 7,527 kcal if you are a man and 6,982 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4561 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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