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How many calories do yo burn while 4 hours and 27 minutes of Mountain Biking?
Calories burned: | 221,765 |
Total duration: | 31947 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 31947 minutes of Canoeing
- 31947 minutes of Cycling
- 31947 minutes of Rock Climbing
- 31947 minutes of Walking
31947 minutes of regularly doing Mountain Biking will not only help you burn 221,765 calories but also raise your Metabolic Rate up to 224,731 kcal if you are a man and 224,186 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 221765 calories during your workout which is an equal amount of calories that are in:
- 2611 apples
- 8867 Carrot
- 1029 Doughnut
- 604 Hamburger
- 870 Candy bar (chocolate)
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