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How many calories do yo burn while 23 hours and 28 minutes of Mountain Biking?
Calories burned: | 179,338 |
Total duration: | 31648 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 31648 minutes of Cycling
- 31648 minutes of Rock Climbing
- 31648 minutes of Rollerblading
- 31648 minutes of Rowing machine training
31648 minutes of regularly doing Mountain Biking will not only help you burn 179,338 calories but also raise your Metabolic Rate up to 182,304 kcal if you are a man and 181,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 179338 calories during your workout which is an equal amount of calories that are in:
- 2112 apples
- 7171 Carrot
- 832 Doughnut
- 488 Hamburger
- 704 Candy bar (chocolate)
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