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How many calories do yo burn while 21 hours and 35 minutes of Mountain Biking?
Calories burned: | 165,295 |
Total duration: | 31535 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 31535 minutes of Cycling
- 31535 minutes of Hiking
- 31535 minutes of Jogging
- 31535 minutes of Rock Climbing
31535 minutes of regularly doing Mountain Biking will not only help you burn 165,295 calories but also raise your Metabolic Rate up to 168,261 kcal if you are a man and 167,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 165295 calories during your workout which is an equal amount of calories that are in:
- 1946 apples
- 6609 Carrot
- 767 Doughnut
- 450 Hamburger
- 649 Candy bar (chocolate)
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