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How many calories do yo burn while 3 hours and 58 minutes of Mountain Biking?
Calories burned: | 21,644 |
Total duration: | 3118 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3118 minutes of Rowing
- 3118 minutes of Rowing machine training
- 3118 minutes of Running 10 km/h
- 3118 minutes of Walking
3118 minutes of regularly doing Mountain Biking will not only help you burn 21,644 calories but also raise your Metabolic Rate up to 24,610 kcal if you are a man and 24,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 58 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21644 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 865 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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