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How many calories do yo burn while 3 hours and 56 minutes of Mountain Biking?
Calories burned: | 35,314 |
Total duration: | 3116 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 3116 minutes of Hiking
- 3116 minutes of Rollerblading
- 3116 minutes of Swimming
- 3116 minutes of Walking: moderate pace
3116 minutes of regularly doing Mountain Biking will not only help you burn 35,314 calories but also raise your Metabolic Rate up to 38,280 kcal if you are a man and 37,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 35314 calories during your workout which is an equal amount of calories that are in:
- 416 apples
- 1412 Carrot
- 164 Doughnut
- 96 Hamburger
- 139 Candy bar (chocolate)
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