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How many calories do yo burn while 3 hours and 15 minutes of Mountain Biking?
Calories burned: | 30,493 |
Total duration: | 3075 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3075 minutes of Hiking
- 3075 minutes of Jogging
- 3075 minutes of Rowing machine training
- 3075 minutes of Running
3075 minutes of regularly doing Mountain Biking will not only help you burn 30,493 calories but also raise your Metabolic Rate up to 33,459 kcal if you are a man and 32,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30493 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1219 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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