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How many calories do yo burn while 3 hours and 8 minutes of Mountain Biking?
Calories burned: | 19,123 |
Total duration: | 3068 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 3068 minutes of Cycling
- 3068 minutes of Jogging
- 3068 minutes of Rock Climbing
- 3068 minutes of Rowing machine training
3068 minutes of regularly doing Mountain Biking will not only help you burn 19,123 calories but also raise your Metabolic Rate up to 22,089 kcal if you are a man and 21,544 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 19123 calories during your workout which is an equal amount of calories that are in:
- 225 apples
- 765 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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