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How many calories do yo burn while 3 hours and 10 minutes of Mountain Biking?
Calories burned: | 448,335 |
Total duration: | 30430 min |
Your weight: | 104 kg |
30430 minutes of regularly doing Mountain Biking will not only help you burn 448,335 calories but also raise your Metabolic Rate up to 451,301 kcal if you are a man and 450,756 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 10 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 448335 calories during your workout which is an equal amount of calories that are in:
- 5279 apples
- 17926 Carrot
- 2081 Doughnut
- 1221 Hamburger
- 1760 Candy bar (chocolate)
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