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How many calories do yo burn while 3 hours and 8 minutes of Mountain Biking?
Calories burned: | 431,063 |
Total duration: | 30428 min |
Your weight: | 100 kg |
30428 minutes of regularly doing Mountain Biking will not only help you burn 431,063 calories but also raise your Metabolic Rate up to 434,029 kcal if you are a man and 433,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 431063 calories during your workout which is an equal amount of calories that are in:
- 5076 apples
- 17236 Carrot
- 2001 Doughnut
- 1174 Hamburger
- 1692 Candy bar (chocolate)
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