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How many calories do yo burn while 10 hours and 49 minutes of Mountain Biking?
Calories burned: | 313,467 |
Total duration: | 28009 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 28009 minutes of Canoeing
- 28009 minutes of Hiking
- 28009 minutes of Rock Climbing
- 28009 minutes of Rollerblading
28009 minutes of regularly doing Mountain Biking will not only help you burn 313,467 calories but also raise your Metabolic Rate up to 316,433 kcal if you are a man and 315,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 313467 calories during your workout which is an equal amount of calories that are in:
- 3691 apples
- 12534 Carrot
- 1455 Doughnut
- 854 Hamburger
- 1230 Candy bar (chocolate)
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