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How many calories do yo burn while 4 hours and 35 minutes of Mountain Biking?
Calories burned: | 313,196 |
Total duration: | 27635 min |
Your weight: | 80 kg |
27635 minutes of regularly doing Mountain Biking will not only help you burn 313,196 calories but also raise your Metabolic Rate up to 316,162 kcal if you are a man and 315,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 313196 calories during your workout which is an equal amount of calories that are in:
- 3688 apples
- 12523 Carrot
- 1454 Doughnut
- 853 Hamburger
- 1229 Candy bar (chocolate)
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