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How many calories do yo burn while 4 hours and 36 minutes of Mountain Biking?
Calories burned: | 3,010 |
Total duration: | 276 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 276 minutes of Cycling
- 276 minutes of Jogging
- 276 minutes of Rowing
- 276 minutes of Rowing machine training
276 minutes of regularly doing Mountain Biking will not only help you burn 3,010 calories but also raise your Metabolic Rate up to 5,976 kcal if you are a man and 5,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3010 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 120 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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